UM Centralized Training

UM Centralized Training will begin on 10th May 2009.

During the MASUM meeting held on 28th April 2009. the following news, information, rules and regulations regarding Centralized Training and MASUM 09, were notified to us.

All players are required to please read carefully and ensure full compliance.

1)Norsham asks to read "PERATURAN AM MASUM 2009".

2)ELAKKAN pemain bermain 2 sukan dalam fasa yang sama.

3)Pelajar yang mendaftar untuk sem 2 08/09 sahaja yang boleh bermain.

4)Pastikan semua pemain membawa MATRIK KAD semasa kejohanan.

5)BLEEP TEST (stamina test)
*boy must reach level 10.
*girl must reach level 7.

Each player to make 2 attempts.

(BASKETBALL TEAM = 12th & 18th MAY)

6)Latihan industri(HANTAR CEPAT,PUSAT SUKAN BOLEH KIRIM CEPAT)

*Nama pelajar
*I.c
*Matrik number
*The company name of the player will training.
*tarikh pelepasan

7)Latihan Pusat

i)Kehadiran
-diambil setiap pagi
-seorang pemain tidak hadir, 1 pasukan tiada elaun.
(kecuali dengan surat)
-masa berkumpul 7am,6.45am mesti berada di dataran.
*puntual
*displin
-elakkan dari pakai slipar dan seluar pendek semasa berkumpul.

ii)Malam kebudayaan Pasukan(12th MAY,9pm)
-setiap pasukan sediakan 1 persembahan.
-hadiah 1-5.

iii)Sesi Motivasi bersama Pn. ZAITON OTMAN dari MSN (16th May,9pm)

8)If want to use swimming pool, must follow the rules - must wear swimming pants, goggles & swimming cap.

9)Coach & Manager will get an extra t-shirt.

Ex-UM friendly vs Yuk Chai U-15

Ex-UM will be having a friendly match against Yuk Chai U-15 state team next Monday, 4 May 2009, 8pm at Yuk Chai Primary School (Taman Megah).

This same Yuk Chai U-15 state team had beaten UM in a friendly match 2 months ago! They (Yuk Chai) play aggressive man-to-man defense as well as half court zone presses, throughout 40 minutes! Ex-UM players better come prepared!!

Next Practice

We are taking a break from practices to enable players to focus on their final exams.

Next UM practice will be next Wednesday, 6 May 2009, 7:30-10:30 pm. Venue to be advised.